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Are you ready to turn your love for Pilates into a career? At TabPilates, we offer Balanced Body-certified instructor training designed to equip you with the skills, confidence, and expertise to teach Pilates effectively. Whether you're looking to start your journey or expand your knowledge, our training programs provide the hands-on experience and education you need to succeed.
✔️ A Proven Path to Success – Our training programs are built to help you confidently transition from student to instructor. With a structured curriculum and expert mentorship, you'll gain the knowledge and skills needed to lead Pilates sessions with ease.
✔️ Learn from a Master Instructor – Tab, our lead educator, is a Master Instructor for Balanced Body with over 30 years of experience working with diverse body types. She holds a Master’s in Education, is a former professional dancer, and is classically trained in Pilates with modern-day advancements, giving you the best of both worlds.
✔️ Industry Recognition & Credibility – Tab is a board member of the National Pilates Certification Program, ensuring your training is recognized at the highest levels of the industry.
✔️ Hands-On & Practical Training – This isn’t just theory. You’ll get real-world experience through personal practice, observation, and student teaching hours, so you feel confident when you step into your first class.
✔️ Comprehensive Training Options – Whether you're starting with Mat training or pursuing a full Comprehensive Instructor Certification, we offer four training tracks to fit your career goals.
✔️ A Supportive Community – Join a network of passionate instructors and grow in an environment that encourages learning, collaboration, and success.
134 Total Hours
214 Total Hours
332 Total Hours
520 Total Hours
• Movement Principles
• Mat 1, 2, 3
• Movement Principles
• Reformer 1, 2 and 3
• Movement Principles
• Mat 1, 2, 3
• Reformer 1, 2, 3
• Movement Principles
• Mat 1, 2, 3
• Reformer 1, 2, 3
• Trapeze Table, Chair, Barrels (Apparatus) 1,2,3
• 10 Pilates Mat sessions (recommended)
• 6 months work experience in related field (recommended)
• Anatomy (recommended)
• 20 Reformer sessions (recommended)
• 1 year work experience in related field (recommended)
• Anatomy required prior to test out
• 20 Reformer sessions (recommended)
• 1 year work experience in related field (recommended)
• Anatomy required prior to test out
• 20 Pilates studio sessions (recommended)
• 1 year work experience in related field (recommended)
• Anatomy required prior to test out
• Movement Principles module
• Mat 1, 2, and 3 modules
• Mat Practical hours (70 hrs total)
– 20 Mat personal sessions
– 15 Observation hours
– 35 Student teaching hours
• Anatomy (recommended)
Total hours: 134
• Movement Principles module
• Reformer 1, 2 and 3
• Reformer Practical hours (150 hrs total)
– 30 Mat personal sessions
– 30 Observation hours
– 90 Student teaching hours
• Anatomy
Total hours: 214
(not including Anatomy)
• Movement Principles module
• All Mat and Reformer modules
• Practical hours
– Mat practical hours (70 hrs total)
– Reformer practical hours (150 hrs total)
• Anatomy
Total hours: 332
(not including Anatomy)
• Movement Principles module
• All Mat and Reformer modules
• Trapeze, Chair, Barrels modules or Apparatus 1, Apparatus 2, Apparatus 3 modules
• Mat practical hours (70 hrs total)
• Reformer practical hours (150 hrs total)
• Comprehensive practical hours (150 hrs total)
– 35 Apparatus personal sessions
– 20 Observation hours
– 95 Student teaching hours
• Anatomy
Total hours: 520
(not including Anatomy)
TabPilates offers private training sessions for individuals and professionals looking to refine their skills or meet training deadlines.
✔️ For Individuals: Can't make a scheduled training? Need extra hands-on experience? Book a private session to fast-track your certification and reach your goals on time.
✔️ For Professionals & Teams: Whether you're a Pilates studio, physical therapist, chiropractor, or fitness professional looking to deepen your expertise,
we offer customized private sessions to fit your specific training needs.
TabPilates and Bodyworks Center, Inc.
Harris (Harriet) Park, 6200 South Drexel Boulevard Chicago, IL 60637