Expert-Led Training That Prepares You to Lead with Confidence...

tabPILATES & Bodyworks Center, Inc.
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tabPILATES & Bodyworks Center, Inc.
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TabPilates Balanced Body Teacher Training

Bridging the Gap Between Passion and Expertise—Training You to Teach, Guiding You to Lead.

Are you ready to turn your love for Pilates into a career? At TabPilates, we offer Balanced Body-certified instructor training designed to equip you with the skills, confidence, and expertise to teach Pilates effectively. Whether you're looking to start your journey or expand your knowledge, our training programs provide the hands-on experience and education you need to succeed.

Why Choose TabPilates?

✔️ A Proven Path to Success – Our training programs are built to help you confidently transition from student to instructor. With a structured curriculum and expert mentorship, you'll gain the knowledge and skills needed to lead Pilates sessions with ease.


✔️ Learn from a Master Instructor – Tab, our lead educator, is a Master Instructor for Balanced Body with over 30 years of experience working with diverse body types. She holds a Master’s in Education, is a former professional dancer, and is classically trained in Pilates with modern-day advancements, giving you the best of both worlds.


✔️ Industry Recognition & Credibility – Tab is a board member of the National Pilates Certification Program, ensuring your training is recognized at the highest levels of the industry.


✔️ Hands-On & Practical Training – This isn’t just theory. You’ll get real-world experience through personal practice, observation, and student teaching hours, so you feel confident when you step into your first class.


✔️ Comprehensive Training Options – Whether you're starting with Mat training or pursuing a full Comprehensive Instructor Certification, we offer four training tracks to fit your career goals.


✔️ A Supportive Community – Join a network of passionate instructors and grow in an environment that encourages learning, collaboration, and success.

Who is This Training For?

  • Aspiring Pilates instructors who want to turn their passion into a career
  • Fitness professionals looking to expand their expertise and add Pilates instruction to their offerings
  • Pilates enthusiasts who want to deepen their knowledge and movement skills
  • Those looking for an industry-respected certification that opens doors to teaching opportunities

Our Training Programs

Our Training Programs

Our Training Programs

Our Training Programs

Our Training Programs

Our Training Programs

Mat Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

134 Total Hours

Reformer Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

214 Total Hours

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

332 Total Hours

Comprehensive Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

520 Total Hours

Suggested Experience & Training Prerequisites

Suggested Experience & Training Prerequisites

Suggested Experience & Training Prerequisites

Suggested Experience & Training Prerequisites

Suggested Experience & Training Prerequisites

Suggested Experience & Training Prerequisites

Mat Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• Movement Principles

• Mat 1, 2, 3

Reformer Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• Movement Principles

• Reformer 1, 2 and 3

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• Movement Principles

• Mat 1, 2, 3

• Reformer 1, 2, 3

Comprehensive Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• Movement Principles

• Mat 1, 2, 3

• Reformer 1, 2, 3

• Trapeze Table, Chair, Barrels (Apparatus) 1,2,3

What You’ll Learn

What You’ll Learn

What You’ll Learn

What You’ll Learn

What You’ll Learn

What You’ll Learn

Mat Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• 10 Pilates Mat sessions (recommended)

• 6 months work experience in related field (recommended)

• Anatomy (recommended)

Reformer Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• 20 Reformer sessions (recommended)

• 1 year work experience in related field (recommended)

• Anatomy required prior to test out

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• 20 Reformer sessions (recommended)

• 1 year work experience in related field (recommended)

• Anatomy required prior to test out

Comprehensive Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• 20 Pilates studio sessions (recommended)

• 1 year work experience in related field (recommended)

• Anatomy required prior to test out

Steps to Certification

Steps to Certification

Steps to Certification

Steps to Certification

Steps to Certification

Steps to Certification

Mat Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• Movement Principles module

• Mat 1, 2, and 3 modules

• Mat Practical hours (70 hrs total)


– 20 Mat personal sessions
– 15 Observation hours
– 35 Student teaching hours

• Anatomy (recommended)


Total hours: 134

BOOK mat training

Reformer Instructor Training

Mat & Reformer Instructor Training

Reformer Instructor Training

• Movement Principles module

• Reformer 1, 2 and 3

• Reformer Practical hours (150 hrs total)


– 30 Mat personal sessions
– 30 Observation hours
– 90 Student teaching hours

• Anatomy


Total hours: 214
(not including Anatomy)

BOOK reformer training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• Movement Principles module

• All Mat and Reformer modules

• Practical hours


– Mat practical hours (70 hrs total)
– Reformer practical hours (150 hrs total)

• Anatomy


Total hours: 332
(not including Anatomy)

BOOK mat & reformer training

Comprehensive Instructor Training

Mat & Reformer Instructor Training

Mat & Reformer Instructor Training

• Movement Principles module

• All Mat and Reformer modules

• Trapeze, Chair, Barrels modules or Apparatus 1, Apparatus 2, Apparatus 3 modules

• Mat practical hours (70 hrs total)

• Reformer practical hours (150 hrs total)

• Comprehensive practical hours (150 hrs total)


– 35 Apparatus personal sessions
– 20 Observation hours
– 95 Student teaching hours

• Anatomy


Total hours: 520
(not including Anatomy)

BOOK comprehensive instructor training

Private Training for Individuals & Professionals

Need a more personalized approach?

TabPilates offers private training sessions for individuals and professionals looking to refine their skills or meet training deadlines.


✔️ For Individuals: Can't make a scheduled training? Need extra hands-on experience? Book a private session to fast-track your certification and reach your goals on time.


✔️ For Professionals & Teams: Whether you're a Pilates studio, physical therapist, chiropractor, or fitness professional looking to deepen your expertise, 

we offer customized private sessions to fit your specific training needs.

📞 Book a call today to discuss private training options and availability.
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TabPilates and Bodyworks Center, Inc.

Harris (Harriet) Park, 6200 South Drexel Boulevard Chicago, IL 60637

773-255-2519

COPYRIGHT © 2024 TABPILATES AND BODYWORKS CENTER, INC. 

ALL RIGHTS RESERVED


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