tabPILATES and Bodyworks Center Inc. is a fully equipped Pilates Studio located in the center of the historical South Side of Chicago, steps away from the University of Chicago and minutes away from the downtown area. As the only studio of its kind on Chicago’s South Side, tabPILATES offers expert-led individual and group sessions to clients of varying fitness levels, health needs, and interests.
tabPILATES's sessions range from Pilates fundamentals for the beginner to workouts on the reformer, chair, arc, and more, for the experienced client. We offer:
These are just a few of the many offerings the studio provides. Mentoring and continuing education workshops and training are also available for fitness professionals.
Committed to promoting physical harmony and balance by meeting people where they are, the tabPILATES team partners with each client to design and implement a plan to achieve their physical fitness targets – encouraging immediate gains with long-term benefits.
✩ 25 years of experience
practicing and teaching
✩ Rigorous hands-on
✩ Our teaching is focused
on real people looking for
robust physical longevity
✩ Over 70% of the studio's
clients are referrals or
✩ Unmatched service and
contributes to a high
retention of clientele
✩ Improved strength and flexibility
✩ Less pain and stiffness
✩ Improved mental outlook and increased motivation
✩ Better balance and more coordination
✩ A healthy, supple spine
✩ Kinder, gentler conditioning
"Awesome experience with Tab Pilates! Tabatha is an expert instructor who meets you where you are and challenges you to be your best. I have enjoyed both the Mat classes and the Reformer classes and can see the progress from week to week!"
"I highly recommend Tab Pilates for beginners and the more advanced levels. Tabatha is knowledgeable, dedicated and she's an excellent teacher! She encourages everyone to work at their own level and everyone gets stronger in just a few sessions."
"I live for Pilates with Tabatha. She is an experienced professional who cares about proper form and execution of the movements. Highly recommend!"