Signature Services

Apparatus Pilates Training

Balanced Body® Teacher Training

Personalized movement experiences utilizing the Pilates apparatus to improve strength, mobility, balance, and body awareness.

Services Include:

✓ Private Sessions
✓ Duet Training
✓ Small Group Apparatus Classes
✓ Specialty Workshops

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Balanced Body® Teacher Training

Comprehensive Pilates education through the internationally recognized Balanced Body® curriculum. Designed for aspiring and experienced instructors seeking to deepen their knowledge, refine their teaching skills, and advance their careers.

Programs Include:
✓ Mat Certification
✓ Reformer Certification
✓ Comprehensive Training
✓ Continuing Education

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MentorConnect™

Balanced Body® Teacher Training

MentorConnect™

A professional mentorship program led by Tabatha Russell, designed to help Pilates instructors strengthen their teaching, grow their confidence, and build sustainable careers in the Pilates industry.

Areas of Focus:
✓ Teacher Development
✓ Business Coaching
✓ Professional Growth
✓ Leadership Support

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Who We Are & Why We Exist

At TabPilates, we believe Pilates is for everyone—every background, every body type, every stage of life. Our mission is simple: to help people move better in their bodies, feel stronger, and build confidence through expert-led Pilates classes and instructor training.

But our story goes deeper than movement. TabPilates was founded out of a need for representation and inclusivity in the Pilates industry. When Tab, a Black woman with a passion for movement, began her Pilates journey, she quickly realized that there weren’t many people who looked like her in the industry. Instead of waiting for change, she created the space herself. A space where diversity is celebrated, all bodies are welcome, and movement is a tool for transformation.

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Move with Purpose. Teach with Confidence.

Move with Purpose. Teach with Confidence.

Signature Services

Apparatus Pilates Training

Balanced Body® Teacher Training

Balanced Body® Teacher Training

Balanced Body® Teacher Training

Balanced Body® Teacher Training

Balanced Body® Teacher Training

MentorConnect™

Balanced Body® Teacher Training

MentorConnect™

Who We Are & Why We Exist

Change happens through movement, and movement heals.

Looking for Inspiration, Guidance, & Expert Insights as a Pilates Instructor? Check Out Our Blog