TabPilates & Balanced Body® Teacher Training
Bridging the Gap Between Passion and Expertise—Training You to Teach, Guiding You to Lead.
Develop your knowledge. Find your teaching voice. Build a career in movement.
At TabPilates, teacher training goes beyond learning the Pilates repertoire. Our Balanced Body® education combines comprehensive movement education, practical experience, observation, teaching practice, and mentorship to help you develop the skills and confidence to teach the body in front of you.
Whether you're exploring becoming a Pilates teacher or ready to begin your comprehensive training journey, you're in the right place.
Why Balanced Body®?
A respected education. A comprehensive approach to movement.
A Global Education Community
Balanced Body® has a global network of 400+ educators, a community of more than 40,000, and education available in more than 60 countries.
Movement-Based Education
The curriculum connects the Pilates method with current biomechanics and exercise science, helping you understand the why behind the movement, not simply what exercise comes next.
Develop the Skills to Teach
Balanced Body® education develops skills in cueing, coaching, observing and analyzing movement, class design, modifications, and working with different client needs.
Your 2027 Training Year
Plan ahead for what's possible.
We're sharing our tentative 2027 training schedule early so you have time to prepare and make arrangements.
JANUARY 22–23
Movement Principles
FEBRUARY 19–20
Mat 1
MARCH 19–20
Reformer 1
APRIL 16–17
Apparatus 1 | Tower
MAY 14–15
Mat 2
JUNE 11–12
Reformer 2
JULY 16–17
Apparatus 2 | Chair
AUGUST 13–14
Mat 3
SEPTEMBER 24–25
Reformer 3
OCTOBER 15–16
Apparatus 3 | Barrels
NOVEMBER 6 + 13
Anatomy
DECEMBER
Completion + Test-Out Window
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Start Building Your Foundation Now...
Deepen your understanding of anatomy and begin connecting what you know about the body to the way you observe, cue, communicate, and teach movement.
Led by Dr. Monique Dupree, PT, DPT, OCS, COMT, with independent coursework support from Tabatha L. Russell, this 12-hour intensive combines live anatomy instruction with practical application for Pilates teachers, trainees, movement professionals, and those considering becoming a Pilates teacher.
NOVEMBER 7 + NOVEMBER 14, 2026
Final Assessment: December 12, 2026
12 Total Course Hours
Investment: $425
Live Instruction — 6 hours
- Workshop One — Nov 7, 2026, 10:30a–1:30p
Anatomy foundations, terminology & planes of movement · Joint types and joint actions · Spine, pelvis, hips, and knees
- Workshop Two — Nov 14, 2026, 10:30a–1:30p
Foot and ankle, cervical spine · Shoulder complex, elbow, hand, and wrist
Independent Coursework + Final Assessment — 6 hours
- Assigned reading
- Anatomy coloring and labeling
- Reflection and movement-based application
- Anatomy translation exercises
- Final Assessment — Dec 12, 2026, 10:30a–Noon
Program Goal
To help participants move beyond memorizing anatomical terms and start using anatomy as a practical tool — for understanding movement, observing the body, communicating clearly, and making more informed teaching decisions.
Looking for Private Training or Professional Education?
Tab also offers private training, professional development, and customized educational experiences f
From individualized support to group workshops and continuing education experiences, training can be tailored to meet the needs of the teacher, team, or organization.
Tab has led educational workshops and professional learning experiences for organizations including Club Pilates, ACE Fitness, Balanced Body® On Tour, and more.
Whether you're looking to deepen your own teaching practice or bring Pilates education to your team or community, we'd love to hear from you.
Ready to Teach Pilates?
Train with Balanced Body®
at tabPILATES.
Join our 2027 Comprehensive Teacher Training Interest List for early access to program details and enrollment.