Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body in...
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method a...
Introduction to the Reformer & Beginning Exercises
This course introduces the Universal Reformer, the center piece of the Pilates equipment ...
Intermediate/Advanced Exercises
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of th...
Intermediate Exercises
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along wit...
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